AN IMMERSIVE SINGLE-DAY RETREAT DESIGNED TO HELP YOU SHAKE OFF THE WINTER LAYERS AND EMBRACE A MORE CONFIDENT, CALM & ABUNDANT HEADSPACE AS YOU MOVE FORWARD INTO SUMMER

Bloom + Flow is your chance to come and get totally loved on for a day with your hosts Jane Pascoe and Bec Brown.

No kids or work or to-do lists. Just you + me + a small group of others for a day filled with yummy food, feel-good movement, human connection, relaxation, inspiration and female-focused education.

(It’s basically the event equivalent of a giant bear hug!)

19TH OCTOBER 2025

YOU DON’T NEED TO COMMIT TO A FULL WEEKEND RETREAT TO REAP THE BENEFITS — WE CAN ACHIEVE A LOT IN 5 HOURS!

• 9.45am arrive on your mat (and take a peek in your goodie bag!)

•  10am: Morning yoga + pilates inspired session to get the vibes pumping 

• 11am: a vibrant morning tea and chance to chat

• 11.30am: Watercolour art workshop with the incredible Bec from Clouds of Colour

• 1.30pm: Settle in for a delicious lunch and time to relax & chat 

• 2.30pm: Short trip down to Rabbit Island for a group meditation & chance to wander the beach in silent reflection (or swim, journal, take a quiet moment just for you)

• 3.30pm: Afternoon yin class to leave you feeling totally blissed out

TO BOOK PLEASE VISIT: https://www.janepascoe.co.nz/bloom-flow